Hello and welcome everyone! Info about the guests you will find on the drop down menu above.
Karlie Hindmarsh and I will be covering all things Paleo, topics include but limited to;
How to start paleo What is the Paleo diet? Who is this good for, who could benefit the most? Some easy breakfast recipe to get started? What fats are best? What fats should we not use and why? What can you use to bake with? Benefits of fats in your diet Common myths about paleo How paleo diet can go wrong
Amanda Henham and I will be covering how to make the most of your leftovers! Are you always looking for ways how to use up leftover roast meat, vegetables, mash, and rice? Then you need to watch this webinar! We will also discuss how to get started on a wholefood diet What does wholefoods mean 3 things that should never be part of a healthy diet What sweeteners should we use What small changes you can make to get started and much more!
Kaye Cincotta and I will be talking all things exercise Exercise for beginners, how to get started Should women lift weights? What are the benefits? Quick sample plan you can do without any equipment! How many reps/sets for beginners? How many times per week? Benefits of Cardio? Can you spot reduce? When is the best time to exercise?
Jo Whitton and I will be chatting about bone broths and GAPS How to make bone broths How to use them in recipes The benefits of bone broths Jo's journey into GAPS, how she got started and why If you want to know about if GAPS is right for you and your family then you need to tune in!