|
|
|
|
 |
020 4151 6875 to make your appointment today
Located in Napier
Why see a nutritionist? What do we do?
The main role of a nutritionist is to help people achieve optimal health by providing information and advice about health and food choices.
- To support digestive issues such as IBS, IBD, bloating, indigestion, etc.
- To gain general healthy eating advice (including practical recommendations and recipes)
- To seek advice on how to support an existing health condition through nutrition
- To gain advice on healthy and sustainable weight loss, breaking weight-loss plateaus
- Diet related PCOS
- Stress and Fatigue
- IIFYM/flexible dieting
The field of nutrition is ever evolving, and so must we!
Nutrition is not just black or white, there are many shades in between and every person is unique and should be treated as such. There is no one size fits all approach, so when you come in all advice is personalised to you.
Problems can go a lot deeper than just the food aspect, so there is usually a lot of talking involved so we can come up with a way forward that is both achievable in the longterm and sustainable. You must be able to eat this way forever, there is no end date. Create something you don't fall off, a way that is enjoyable and not restrictive. All diets work, at least in the short term; however they are usually not sustainable due to simply not suiting you and your life. Trust me when i say, there is a better way!
I never advocate restrictive diets and I do not believe there are "bad" or "good" foods, nothing should be off limits. The exeption to this would be trigger foods, ie foods you seem to have no control over and end up overeating on, however I do think this can change. When you include all your favorite foods in the appropriate amounts, then you never feel like you are on a diet. This way of eating is sustainable and can give you the results you desire. No more yo-yoing, and going on endless "diets"
I’m here to help you change your life – this is my PASSION and I love what I do.
|
About Me
Qualified nutritionist and chef Check out my recipe blog ! |
My Nutrition PhilosophyThere is not a one size fits all way of eating and it is important that each client is an individual with unique needs and goals.
|