As a nutritionist, I am in the business of helping people feel good.
I am an experiencd and a degree qualified nutritionist based in Pirimai, Napier who delivers science-based nutrition advice to you in a way that encourages and motivates a sustainable and enjoyable way of eating.
My objective is to help you become the happiest and healthiest version of yourself.
I live and breathe all things food and nutrition- I am 100% passionate about results.
Learn More
Find freedom from the dieting mentality
DIETS DON'T WORK!
At least not in the long-term!
Aren't you sick and tired of failed attempts at losing weight and dieting?
The restriction and binge cycle will only keep going unless you stop the dieting and all the dieting mentality that comes with it. The more you restrict the harder you fall. You are binging as a side effect of the restriction.
Restriction can be a physical restriction of calories/energy and also mental restriction. Mental restriction are things such as you thinking you can't have that food as you are dieting, or that food is bad/unhealthy.
Ultimately you have formed a learned behavior or habit. This CAN be unlearned. It won't be easy as you may already know, but it will be worth it!
BOOK ONLINE
I am an experiencd and a degree qualified nutritionist based in Pirimai, Napier who delivers science-based nutrition advice to you in a way that encourages and motivates a sustainable and enjoyable way of eating.
My objective is to help you become the happiest and healthiest version of yourself.
I live and breathe all things food and nutrition- I am 100% passionate about results.
Learn More
Find freedom from the dieting mentality
DIETS DON'T WORK!
At least not in the long-term!
Aren't you sick and tired of failed attempts at losing weight and dieting?
The restriction and binge cycle will only keep going unless you stop the dieting and all the dieting mentality that comes with it. The more you restrict the harder you fall. You are binging as a side effect of the restriction.
Restriction can be a physical restriction of calories/energy and also mental restriction. Mental restriction are things such as you thinking you can't have that food as you are dieting, or that food is bad/unhealthy.
Ultimately you have formed a learned behavior or habit. This CAN be unlearned. It won't be easy as you may already know, but it will be worth it!
BOOK ONLINE
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